Be Vulnerable

live with no walls around you

when you stand unprotected, you have nowhere to hide.

I see you. you see me.

kindness lowers our walls.

so, if I promise you

I will never consciously hurt you,

will you drop your wall and let me in,

if you are vulnerable, most likely you will get hurt, but that same vulnerable that opens you to feel pain, also allows you to ask for help; and experience the beauty of being loved.

when we become vulnerable, and allow the world to enter us, the world cooperates with us. The practice of Being Vulnerable invites us to connect to experiences and situations we never even knew existed and gives us more than we could ever dream possible.